Yesterday I started my way to 30 days of abs. I plan on working on my abs 15 minutes each night. I will incorporate p90x's ab ripper x, insanity's insane abs, and a few other things of my own.
I plan to update daily with which workouts I will be doing. I hope some of you can join me! I will also do a before and after shot of my "abs".
Yesterday was Day 1 and here is the workout
1) In and Outs: 25 reps
2) Bicycles: in seated position 25 reps forward and backward for a total of 50
3) Crunchy Frog: 25 reps
4) Cross Leg/ Wide Leg Sit-Ups: 25 reps
5) Fifer Scissors: 25 reps
6) Hip Rock And Raise: 25 reps
7) Pulse Ups: 25 reps
8) V-Up/Roll Up: 25 reps
9) Oblique V-Ups: right side 25 reps & left side 25 reps
10) Leg Climbs: 25 reps
11) Mason Twist: 40 reps
