Thursday, February 28, 2013

60 day ab results



Here are my 60 day ab results from doing p90x. I can really feel it now! Day 30 I could see the fat melting away but now I am really starting to love my stomach and there hasn't been a "drastic" weight loss. I can't wait to see what day 90 will look like!

Tuesday, February 26, 2013

30 days of abs

Yesterday I started my way to 30 days of abs. I plan on working on my abs 15 minutes each night. I will incorporate p90x's ab ripper x, insanity's insane abs, and a few other things of my own. 

I plan to update daily with which workouts I will be doing. I hope some of you can join me! I will also do a before and after shot of my "abs". 

Yesterday was Day 1 and here is the workout 


1) In and Outs: 25 reps
2) Bicycles: in seated position 25 reps forward and backward for a total of 50
3) Crunchy Frog: 25 reps
4) Cross Leg/ Wide Leg Sit-Ups: 25 reps
5) Fifer Scissors: 25 reps
6) Hip Rock And Raise: 25 reps
7) Pulse Ups: 25 reps
8) V-Up/Roll Up: 25 reps
9) Oblique V-Ups: right side 25 reps & left side 25 reps
10) Leg Climbs: 25 reps
11) Mason Twist: 40 reps

Friday, February 22, 2013

vacation

Vacation can be such a bad time for those of us looking to lose weight and stay fit. I was on vacation for two whole weeks. I did fairly well the first week, actually, so much so that I lost one lb. Then came week two- I ate so many sweets over a three day period that I actually made myself sick. Like, sit on the toilet and run as fast I can to the toilet sick. It was horrible but I'm so glad I got that junk out of my system. I failed myself but I'm just brushing it off. It happens and I'm glad it was only three days and not two weeks.

I was able to continue to exercise which helped so much. I stayed with family and they are extremely supportive. I took my resistance band and my sil had the p90x set of DVDs which made my life so much easier. I was able to work hard and not skip out. If I didn't have the set I probably would have gone for a run everyday- which sounds nice right about now since I'm back home and stuck in this snowstorm.

Sometime next week when I feel that the bloat has gone down I will do an official weigh in and pics for month two. I'm a little disappointed because I feel like this month has been significantly slower and I didn't work as hard but there's nothing I can do now. I'm also planning on a 30 day ab plan- to demolish my fatty squish!
 
blog design by suckmylolly.com